How mental health affects how we think
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Good mental health
Good mental health is more than just the absence of mental illness; it’s about maintaining a positive state of well-being where we can realize our abilities, cope with the normal stresses of life, work productively, and contribute to our communities. When mental health is compromised, it can lead to a range of issues, including depression, anxiety, and other disorders, which can negatively impact our physical health, relationships, and overall quality of life. Prioritizing mental health is essential for living a balanced and fulfilling life, and seeking help when needed is a sign of strength, not weakness.